You’ve taken the first step, and you are on your path to hope and exploring.

Finding Self, Learning New Perspective, Rebuilding Hope: Your Journey to Psychosocial Wellness Begins Here.

As we are all different individuals and uniquely deal with everyday things, we would like to offer you a customized session to help with your new journey.

The practices that we offer are but not limited to:

  • Cognitive Behaviour Therapy (CBT)

  • Acceptance Commitment Therapy (ACT)

  • Dialectical Behavioural Therapy Therapy (DBT)

  • Emotional Focused Therapy (EFT)

  • Play Therapy

Our sessions are anti-oppressive, non-judgmental, and empathetic to create a comfortable and safe environment for all our clients.