You’ve taken the first step, and you are on your path to hope and exploring.
Finding Self, Learning New Perspective, Rebuilding Hope: Your Journey to Psychosocial Wellness Begins Here.
As we are all different individuals and uniquely deal with everyday things, we would like to offer you a customized session to help with your new journey.
The practices that we offer are but not limited to:
Cognitive Behaviour Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Dialectical Behavioural Therapy Therapy (DBT)
Emotional Focused Therapy (EFT)
Play Therapy
Our sessions are anti-oppressive, non-judgmental, and empathetic to create a comfortable and safe environment for all our clients.