Our services

Counselling / Psychotherapy

  • Anxiety

  • Depression

  • Anger Management

  • Stress Management

  • Adjusting to Canadian life

  • ADHD

  • Self-Esteem and Self-Exploration

  • Isolation

  • Life Transitions

  • Career Guidance

  • Life Coaching

  • School Challenges

Life / Soft Skills Building

  • Communication

  • Time Management

  • Goal setting

  • Problem-Solving

  • Decision Making 

  • Interview skills 

  • Boundary setting and self-disclosure  

  • Resiliency building 

  • Motivation 

  • Self-care

Other Services

  • Mental health consultation 

  • Ongoing mental health check-in 

  • Supportive counselling  

  • Career counselling in the social work/mental health/psychology field

  • Settlement counselling

  • Mental health and community resource finding

  • Crisis intervention 

  • Suicide prevention

Prepare-Enrich Couple Assessment and Couple Counselling

With more than 40 years of evidence-based research, Prepare Enrich Assessment is based on system therory, couple and family strengths model and prevention-oriented approach that helps couple increase their awareness across multiple aspects in their relationship, assesses relationship over 30 customized categories, encourages discussion between the couple and enhances relationship skills. Book an appointment to have a consulation about this assessment!

One small step can lead to big changes.